Cycle Sync Basics

Cycle syncing helps align nutrition, movement, and recovery with your hormonal phases. Start by simply noticing energy and appetite across weeks, then adjust foods and workouts accordingly.

• Follicular: lighter meals, vitamin C, fresh herbs.
• Ovulatory: fiber, hydration, socialize & moderate intensity.
• Luteal: complex carbs, magnesium, steady movement.
• Menstrual: iron-rich foods, rest, gentle mobility.