🌿 Ritual➕ Insights
hydration (80%)
Last Score: 5/5
Your hydration improves in luteal phase, but dips around menstruation.
🌿 Ritual: Drink 1L coconut water daily
mood (107%)
Last Score: 5/5
Mood has stabilized, especially with improved sleep tracking.
🌿 Ritual: Take magnesium glycinate at night