Feel in sync—every phase of your cycle 🌿

The Green Method blends functional medicine with local rituals and seasonal foods to boost iron, digestion, and mood—tailored to your unique rhythm.

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Track phases

A simple cycle map that learns your rhythm.

Sync rituals

Nutrition & movement aligned to each phase.

Nourish daily

Iron-rich swaps, enzymes & hydration.

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What Is The Green Method?

19% of Ecuadorian women face iron-deficiency anemia.¹ We spot hidden deficiencies, soothe digestion, and align your nutrition with lunar & hormonal shifts—so you stay vibrant all month.

The Green Method is a holistic wellness platform grounded in functional medicine, cycle-syncing rituals, and personalized hydration & nutrition. Track your cycle phases, unlock tailored rituals, and nourish mind & body—so you can thrive every day of your month.

Anemia Check

Quick quiz & iron-rich food swaps

Digestive Support

Enzyme plan for bloat-free meals

Cycle Sync

Phase-based nutrition & movement tips

Stress Relief

2-min breathwork & mood tracker

What you get with The Green Method

Track hormones, personalize rituals, and eat with the season—here’s a quick peek.

Hormone Trends
Hormone Trends
See monthly estrogen and progesterone patterns.
Wellness Score
Wellness Score
A clear dashboard of your progress by pillar.
Seasonal Foods
Seasonal Foods
Guides that match local, affordable foods to your phase.

Cycle Tracking & Hormone Chart

Understand your body rhythms and Hormonal Fluctuations.

Personalized Rituals

Tailored recommendations and supplements to support each cycle phase.

Hydration Reminders

Stay nourished and balanced with custom reminders & electrolyte support.

Stress Relief

2-min breathwork & mood check-ins. 1:1 sessions with a Holistic Green Method Coach (HGMC)

What else you can do

Connect wearables — coming soonUpload labs or add manually Download your plan as PDF

Why this matters in Ecuador

These are the patterns we see most often in our early data and local research.

Anemia risk (women, EC)
19%Anemia risk (women, EC)
High perceived stress
68%High perceived stress
Digestive complaints
15%Digestive complaints
Women report irregular cycles (pilot)
1 in 3Women report irregular cycles (pilot)

Ritual of the Month

Follicular

Iron-Boost Smoothie (quinoa + cacao)

Fuel your follicular phase with iron-rich cacao + quinoa, vitamin C fruit, and seeds.

  • Quinoa
  • Cacao
  • Vitamin C
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Resources & Guides

Cycle Sync Basics
Cycle Sync

Cycle Sync Basics

Understand follicular, ovulatory, luteal, and menstrual phases in minutes.

Read more →
Iron-Rich Foods in Ecuador
Nutrition

Iron-Rich Foods in Ecuador

Local, affordable foods to support your hemoglobin.

Read more →
Beat Bloat with Enzymes
Digestive Health

Beat Bloat with Enzymes

How to choose enzymes and time meals for better digestion.

Read more →
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What women are saying 💚

“The Green Method changed how I connect with my cycle 🌕”
María G.
“I never knew rituals could feel this intuitive 💫”
Daniela R.
“It feels like nature and wellness finally aligned 🧘‍♀️”
Sofía L.
  • ¹ ENSANUT-ECU 2012 / WHO 2016.
  • ² Local 2025 PSS-10 sample; internal pilot.
  • ³ Digestive symptom prevalence; internal pilot.
  • ⁴ Irregular cycles prevalence; internal pilot 2025.